Exam periods, essay writing, presentations, tuition fees and student loans are only some aspects of university life that may cause students to experience stress or to develop mental health problems. This is why mental health services were established and made readily accessible within campus grounds.
According to a survey carried out by the National Union of Students in 2015, eight out of ten students claim they had experienced mental health problems during the previous year. More than half of the students interviewed who experienced mental health problems did not seek, or did not know where to find, support. Three out of ten students also had suicidal thoughts.
This sparks concern. Why did so many students not seek support despite needing it? Counselling centres in universities are supposed to give students the opportunity to disclose and put out there their problems, their darkest thoughts and secrets if they feel the need to. Perhaps, a reason why they do not look for help is that they do not consider counselling sessions to be of contribution to their wellbeing.
As a former second-year international student at a British university, during my first year I experienced a difficult period, but I was not even aware of the existence of counselling centres on campus. Where I am from, universities offer nowhere near as many facilities and support as they do in the United Kingdom, and counselling is certainly not one of these facilities. Only in my second year, through a friend who had attended counselling sessions, did I find out about this possibility.
Soon after, I filled in the application form to attend counselling sessions, I was contacted by the centre to schedule a first appointment. This was done with remarkable efficiency and professionalism. However, after my second session, I was told that I only had three or four more appointments I could schedule. After that, I would have had to wait months before I could apply again.
The majority of universities in the United Kingdom offer a limited number of counselling sessions. In most cases between four and six sessions. Sometimes, students can be offered group counselling once the individual appointments are over. From a personal and subjective point of view, four to six hours of counselling are of no use to perceive any improvement.
To gain her professional opinion, I spoke to Dr. Manuela Corona, psychiatrist at a private practice in Rome, Italy. She claims that so few sessions cannot be enough to provide sufficient and effective support to a patient. According to her, a certain amount of time is needed to create a therapeutic bond between a patient and the therapist, to which more time must be added to work on the causes of the symptoms expressed by the patient. She believes that for 'minor' mental health issues such as stress or anxiety, the minimum period of time for a patient to sense beneficial results is one year.