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Mental Health Foundation - Our best mental health tips - backed by research


This week has brought mental health into focus with #WorldMentalHealthDay, and with student mental health challenges at its highest, I thought sharing these tips to help support mental health would be good. The Mental Health Foundation have shared some great information on many ways from Learning to understand and manage your feelings to advice on getting more sleep, to support your mental health. Take a look at the guide here.

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