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The Mental Health Foundation - How to manage and reduce stress

Today marks the start of International Stress Awareness Week. We can all suffer from stress, and it is important to recognise when we are, and how to take measures to reduce that stress. Stress can affect us in different ways, both physically and emotionally and in varying intensities.

Being at university for the first time and coming back after half term is a time when a lot of students struggle, as going home can make them miss thier families even more. The Mental Health Foundation, has set up a guide to help people manage their stress and how to spot the symptoms. You can find all the resources from Top Tips to people to speak to here.



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